Montgomery, PhD, a psychologist who has conducted extensive research on hypnosis and pain management at Mount Sinai School of Medicine, where he is director of the Integrative Behavioral Medicine Program. Among the leading researchers in the field is Guy H. Recent studies have confirmed its effectiveness as a tool to reduce pain. Hypnosis has been used for centuries for pain control, including during the Civil War when Army surgeons hypnotized injured soldiers before amputations. Patients also can become more empowered by learning to hypnotize themselves at home to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive-behavioral therapy. Most people wouldn’t regard it that way." "But hypnosis isn’t a therapy in and of itself. It really does help people," says Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis. "Hypnosis works and the empirical support is unequivocal in that regard. 30 (Society of Psychological Hypnosis).Įven though stage hypnotists and TV shows have damaged the public image of hypnosis, a growing body of scientific research supports its benefits in treating a wide range of conditions, including pain, depression, anxiety and phobias. "If you watch hypnosis on TV, the subject always ends up clucking like a chicken, being naked or assassinating a president," says Eric Willmarth, PhD, founder of Michigan Behavioral Consultants and past president of APA Div. The first task for many psychologists who use hypnosis is telling patients what hypnosis is and what it isn’t.
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